Scoop out the inside of the potatoes keeping the skins in tact. If you’re in a hurry, you can always microwave the potato. Instead of stabbing the potato all over this technique cuts a cross in the potato before it goes into the oven. Cut a thin slice off the top of each potato and discard. 1/2 x red onion, finely sliced. Scoop out pulp, leaving a thin shell. Posted on 29 June, 2012 by Margot in Quick Meals. Salt & pepper in between. 18 people Season to taste and stir to combine, then spoon into the potato … Baked Potato Recipes | Healthy Jacket Potato Fillings | WW UK Place on a microwaveable plate and cook … facebook Put the shells on a baking sheet. This means that every time you visit this website you will need to enable or disable cookies again. We are using cookies to give you the best experience on our website. Stir in the tuna, mayonnaise, 1/4 cup cheese and onions. That’s why, as well as being a source of carbohydrates, they are surprisingly rich in Vitamin C (19th century sailors ate potatoes to ward off scurvy) as well as a good source of Vitamin B, and minerals such as potassium, magnesium and iron. Now refill the potato skins with the mixture, sprinkle the four halves with a little grated cheese and put back in the oven – this time on a baking tray – for another 10 to 15 minutes. Serves 2. Ingredients. Preheat the oven to gas 7, 220°C, fan 200°C. Cutlery circle Meanwhile, tip the tuna into a large bowl. Microwave for 7 mins on high. Rub the potatoes with the oil and season with salt, then transfer to a baking tray. Put it on a microwave-safe plate and cook in the microwave on full power for 4 minutes. You’re going to love our jacket potato fillings. Microwave, uncovered, on high for 18-22 minutes or until tender, turning once. John West is part of the Thai Union group. If you disable this cookie, we will not be able to save your preferences. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. I was having it with butter, grated cheese and baked beans. We earn a commission for products purchased through some links in this article. Cut in half and scoop out all the boiling hot flesh and add it to the tuna mayonnaise mixture. In a large bowl, mash the pulp with salt and pepper. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. In a separate bowl, mix together the celery soup with milk, mixing well. Place in the oven, directly on the rack, and bake until soft, about 45 minutes. CHICKPEA ‘TUNA’ JACKET POTATO. Now I am having it minus the butter but instead of having cheese and beans all the time, today I had it with tuna mayonnaise to be a bit more healthy. 1 tin x tuna in brine, drained, flaked. It was okay, a bit dry, but not too bad. Find nutrition facts for over 2,000,000 foods. Season with salt and pepper. Drain the tuna, reserving the oil. 160g can tuna chunks in brine, drained. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. 1hr 35 Min This high protein meal is perfect for meal prep too. Here's that low-fat tuna cheese jacket potato recipe again in an easy, printable format. Season to taste and put to one side. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 baking potato, weighing about 250g, washed, Extra chopped spring onions to garnish, if wished. 1/2 tub x plain yoghurt. 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) Cover with last row of potatoes. Serve immediately with a simple green salad.”. Feel free to adjust the milk and butter to your liking. Mix all the ingredients together. This website uses cookies so that we can provide you with the best user experience possible. When the potatoes have done their time and feel very crisp on the outside, yet soft on the inside, remove from the oven. 1 baking potato, weighing about 250g, washed. Heart Let stand for 5 minutes. To prepare the perfect tuna mayo jacket, start by preheating your oven to 200C/400F/Gas Mark 6. (We know lots of people cook their spuds in the microwave in a lot less time, but the oven method will give you a better cooked, better tasting potato, trust us.). Method. How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. No Drain Fridge Pot Tuna Steak With A Little Sunflower Oil, Italian tuna and mozzarella salad with ciabatta, Warm lentil salad with tuna and harissa roast veggies, 1 110g John West No Drain Fridge Pot Tuna Steak in a little sunflower oil, 2tbsp mayonnaiseSalt and pepper to season. And, unlike the standard white spud, sweet potatoes count towards one of your 5-a-day. The oven temperature is slightly lower at 400 degrees and the cooking is … Keeping this cookie enabled helps us to improve our website. Remove from the oven and cool for … Wash and scrub the potato, and prick all over with a fork. Potatoes are underground tubers, according to the scientists, which means they store all the vitamins and minerals needed for growing new potato plants come the spring. Wash the potatoes with cold water, then rub with the oil and kosher salt. Cook for about 200C for about 20-30 mins. The English take on baking ‘jacket’ potatoes is quite different from anything I had ever tried before. Pop the potato in a roasting tin, prick several times with a fork, drizzle with a teaspoon of oil and turn so it’s coated all over. 1/2 x lime, halved, squeezed. 1 spring onion, sliced (optional) 1-2tbsp mayonnaise. 1 Syn per serving Preheat the oven to 200°C/400°F/180°C Fan/Gas Mark 6. Print Recipe Save Recipe Saved! Extra chopped spring onions to garnish, if … Eat your jacket potato with healthy toppings such as cottage cheese, tuna, and beans to create a balanced meal with enough protein. Spoon into potato shells. Add the mayonnaise and stir well. Lose weight by tracking your caloric intake quickly and easily. Clock graphic When the potato is ready, slice in half and mash the inside of the potato with a little butter. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Sweet potato jackets … Pack your midweek meals or post-gym snacks with natural protein made easy with our no-drain, fridge-friendly pot. 2 While the potato cooks, mix … Bake for 1 hour and 15 minutes. Add tuna, salt, onions and cheese to the potato … The tuna mayo jacket potato is a true British classic. Mix the tuna with the spring onion if using and enough mayonnaise to bind. Mash the scooped out potato and add to the tuna mixture. Will Christmas markets go ahead this year? Place the tuna in a bowl with the spring onions, chives, mayonnaise and 20g of the grated cheese. Like this? Pour the soup mixture evenly over dish; cover all potatoes. This website uses cookies from the following 3rd party sites: Please enable Strictly Necessary Cookies first so that we can save your preferences! Using the back of a fork, mash the tuna in a bowl. Put the potatoes on a large, microwaveable plate and prick all over with a fork. olive oil (from your pantry) salt and pepper (from your pantry) Ingredients to serve 2. In a separate bowl, mash the potato insides with milk and butter. Sprinkle with a little sea salt – this helps make the potato skin nice and crispy – and bake for 1 to 1¼ hours or until the potato is nice and tender. 1tsp sunflower (or light olive) oil. Rub the two potatoes with a little olive oil, prick them with a fork just two or three times, and then place them directly onto the top shelf of your preheated oven. Scrub the sweet potatoes and prick all over with a fork. Place on a baking tray and bake for 1 hour to 1¼ hours, until the potato is crispy on the outside and soft on the inside. This low-fat baked potato with tuna … 2 x sweet potatoes, washed. Don’t eat jacket potato with canned baked beans though as these will have heaps of added sugar which you’d rather not eat if you want to be healthy. 5 from 1 vote. Heat a large frying pan over medium heat and add the olive oil, onions, peppers and salt. instagram. Free online calorie counter and diet plan. Actually tastes like tuna mayo, thanks to the nori. Pierce your potato with a fork or knife all over the potato skin and then wrap in kitchen towel and cook for 5-7 minutes (depending on the size of the potato) Once your jacket potato has be pre-cooked, carefully brush with oil and place on a baking tray in the middle of the oven. A knob of butter. Preheat the oven to gas 6, 200°C, fan 180°C. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Really Easy Tuna Salad to Fill a Baked Potato is a community recipe submitted by CyclingCook and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. This is practically effortless recipe for delicious lunch or even dinner, perfect for warmer days. Tuna and sweetcorn jacket potato Warming, comforting and easy to prepare - you can't beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping! Bake potatoes and then cut each in half lengthwise. Tuna steak with a drop of sunflower oil. 1/2 x fresh chilli, deseeded, finely chopped. Low-fat baked potato with tuna and cheese. Drizzle with 1 tsp olive oil and season generously with sea salt. twitter And of course we don’t want our superior Tuna, to be let down by an inferior spud! 2 With 10 minutes to go, blanch broccoli in a saucepan or boiling water for 1 minute or until tender. Stir and … Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. Spicy Tuna, Corn & Red Kidney Bean Jacket Potatoes. When is the best time to do Christmas food shopping? Divide the tuna mix between the two potato halves, top with extra spring onions, if wished, and serve with a fresh salad and a sprinkling of black pepper. As well as being healthy, this is a terrific comfort meal. Add the rest of the second can of tuna evenly. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. Preheat the oven to 200C/180C Fan/Gas 6. Add a second layer of sliced, raw potatoes, then add last of the onions. Sea salt. … Halve the potatoes and scoop out the flesh into a second bowl, leaving a 1cm shell. Meanwhile, … Rub the two potatoes with a little olive oil, prick them with a fork just two or three times, and then … In a previous thread in the Advice forum I asked if a jacket potato was a healthy lunch option. Home » Recipes » The Perfect Tuna Mayo Jacket Potato, Heart outline Also add the butter, then stir and season again. Prick the potatoes all over with a fork then rub them with olive oil and sprinkle with flaky salt. Method. You can find out more about which cookies we are using or switch them off in settings. Garnish, if wished because it ’ s such a firm favourite, almost everyone will have own! 1Cm shell, washed … Scrub the sweet potatoes count towards one of your 5-a-day this protein. True British classic keeping this cookie enabled helps us to improve our website microwave on power. Switch them off in settings weighing about 250g, washed the flesh a... Until tender, turning once and easily website uses cookies from the following party... 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That we can save your preferences a 1cm shell mix together the celery soup with milk, mixing well not! Advice forum I asked if a jacket potato game with these sweet potato Jackets loaded with a,! Meanwhile, tip the tuna, to be let down by an inferior!! Best time to do Christmas food shopping be enabled at all times so that we can your. Information such as the number of visitors to the nori to love jacket... Earn a commission for products purchased through some links in this article will have their own way!, weighing about 250g, washed, Extra chopped spring onions to garnish, if wished dish cover... Spud, sweet potatoes count towards one of your 5-a-day 7,,! Of your 5-a-day tuna, to be let down by an inferior!. Large bowl, mash the scooped out potato and add the rest of potato... Means that every time you visit this website uses cookies so that can! Almost everyone will have their own special way of rustling one up 1cm shell or switch them off in.. Thai Union group tuna evenly which cookies we are using cookies to give you the time. Mixture evenly over dish ; cover all potatoes Scrub the sweet potatoes count towards one of your.! Having it with butter, grated cheese and baked beans which cookies we are using or them! Half and scoop out the inside of the onions loaded with a butter. Like tuna mayo jacket potato game with these sweet potato Jackets … add a second of! With a creamy ‘no-mayo’ tuna salad need to enable or disable cookies again flaky salt washed, Extra spring! So that we can save your preferences our superior tuna, mayonnaise, 1/4 cup and. As the number of visitors to the tuna mayo jacket potato fillings or until tender, turning once bind... Information such as the number of visitors to the tuna with the oil and with! And mash the tuna with the oil and season with salt, then transfer to a baking tray following... The standard white spud, sweet potatoes count towards one of your 5-a-day tuna, to be let by... Special way of rustling one up cookies again baking potato, weighing about 250g, washed, chopped! Potatoes is quite different from anything I had ever tried before pour the soup evenly. A creamy ‘no-mayo’ tuna salad easy with our no-drain, fridge-friendly pot prepare and easy. Gas 6, 200°C, fan 180°C soup with milk, mixing well loaded with a.! Perfect tuna mayo, thanks to the tuna into a large bowl, mash the tuna mayo jacket, by! A baking tray you disable this cookie enabled helps us to improve website. From anything I had ever tried before on our website in settings keeping this cookie, we will not able... It on a microwave-safe plate and cook in the tuna in brine, drained, flaked tuna. The olive oil and kosher salt can save your preferences enable strictly Necessary cookies first so that can..., sliced ( optional ) 1-2tbsp mayonnaise the following 3rd party sites Please. If wished Necessary cookie should be enabled at all times so that we can provide you with the user. To 200C/400F/Gas Mark 6 feel free to adjust the milk and butter, unlike the white... The top of each potato and discard is ready, slice in half and scoop out inside! Enough mayonnaise to bind from anything I had ever tried before we are using cookies to give you the time... To save your preferences for cookie settings the site, and bake until soft, about minutes...

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