What we mean by this is you have to think of the things you are grateful for before you write it and figure out the reason why you are grateful for this. If you wish to know more about the active recall method, Ali Abdaal (my favourite Youtuber) made a fantastic video about it. It is also a realization of thanks to someone who did something for you. This school year, it’s going to be different. Instead, COVID-19 is still raging, and distance learning is the norm. My template for learning to code is based on the idea of the Active Recall Method. In addition to these questions, I wanted to add the following: The first question is based on the idea of the ‘Brain Dump’. Make it a habit to start writing every little and big thing that happens to you day by day that you are grateful for. Now in my previous post, there is an Index and Key so i did not place one here since I can open the notion on two monitors at once. As this continues, it can slowly let someone be a pessimist. There are many ways to practice gratitude, but journaling is one of the easiest and most effective ways. To-Do List The Reflection Notion Template: Below is an image of the Notion template that I use to reflect on my week. I recommend you should give this template a try, but you can customise it however you like. Either way, the important thing is that you know where you are comfortable in writing. You may also see journal paper templates. You would find the effects of writing a gratitude journal intriguing once you start to write one and be consistent. Makes you happier. Summary. noted x/5 for instance) and even more, a “for need x, best are xx”, as we don’t have the same needs. Gratitude Journal. The only Notion template an Indie Hacker will ever need (+ BLACK FRIDAY DEAL) a2svior ... A *community-led* gratitude journal... built on Notion! Check out my Youtube channel for similar contents! People who thank more have a better proactive coping lifestyle. ... you could add in a ‘Gratitude’ view and hide any properties that don’t relate to gratitude. And with Notion’s thriving community of passionate users, there’s a massive gallery of templates for all types of use cases. 6. This process oriented design in Notion allows my writing to Evolve Naturally to its fruition which use to remain haphazard in past. That is through showing gratitude. I mean honestly come on, who would not appreciate a person who thanks you for the big and small things you do. This new template allows you to 1) practice gratitude, 2) clear your mind, and 3) perform active recalling to remember what you've learned today! The idea is to dump all the contents in your mind onto paper or your digital notebook by writing them down. My graitude journal template on Notion helps you become more grateful, declutter your mind, and remember what you’ve learned. Some people do their gratitude journaling on paper, but I prefer doing it digitally since I don’t have to worry about losing my journal and other people reading it, and good for the environment too. A brain dump is a method to declutter your mind and get mental clarity to focus on your work or study. The weekly reflection template for the Notion App consists of 8 steps in total. You have to try in seeing the good moments/learnings in a bad experience you have encountered in the day. Social media interactions have been rampant through the years. Each day is designed following a specific template that allows you to identify what you want to accomplish. The Gratitude Architect ... an integrated digital strategy firm and Notion consultancy in New York. 1. ... gratitude, and self-development. Courses. Products NewsletterOS. Identify the problems. This might require you to write the bad thing that happened, but do remember that no one else will read it because it is your own personal journal and you have the choice to hide it or not. This template is a digital bullet journal. Do it. University of Texas at Austin psychologist and researcher James Pennebaker contends. Go get that journal and write memories that you are thankful for and just continue. The tool I use for gratitude journaling is Notion. What are the three amazing things that happened today? 2. Templates > Personal > Journal 2. Great article, and i’ve read a lot “Notion vs…” , thanks a lot! Makes people like you. It increases your happiness, helps you sleep better and longer, eases depression, and it improves your relationship. The weekly agenda is where I spend the majority of my time in Notion because that’s where I have a bird’s eye view of what’s going on. You begin to appreciate memories you never thought were that happy once you start appreciating everything around you. You may also see reading journal templates. There will always be a silver lining in a stormy moment, you just have to find it and once you do, write about it. What are the three things you will do to make today great? Gratitude has incredible physical and mental health benefits. This upcoming celebration presents an opportunity to cultivate a broader view of gratitude at home, at work, and in your community. The concept of gratitude came up in our last post.. Digging deeper into this notion, we discovered a survey that was completed by The John Templeton Foundation.. There are two ways to make a Kanban card template, you have the physical Kanban Excel template and the digital version. She’s now sharing the templates she’s created for herself with a wider audience on The Notion Bar. 1. Notion is an All-In-One app that you can use for note-taking, making to-do lists, organising files, and pretty much anything to organise your life. 4. Track your stress levels and recognize any signs of anxiety and burnout, so you can focus on feeling better. Few college students are heading back to dorm rooms. Start off with a limit. Public template available here. Remember, having the ability to actually start being grateful for the things around you can leave a positive impact on yourself and to others. Why Writing is a Superpower and How to Develop aWriting Habit, How to Build the Ultimate Note-Taking System — Idea Storage and Idea Factory, How to use Notion Note-taking Application for Research, Zettelkasten — How One German Scholar Was So Freakishly Productive. Some simple habit tracking; And… I did some of this using customized templates. View more templates available to clone. A reminder of my big picture goals and what I’m envisioning for me and my family. 2. The Notion-Zine, a treasure trove of Notion templates for magazine-like blog layouts. 2. Practice seeing the positive in the negatives. In this post we’ll highlight 11 free and downloadable templates for work, health, knowledge management, CRM, prioritization and planning.