Chia seeds can also replace the eggs in your recipe at the same time. Instant Coconut Milk Powder. Coconut oil melts at around 76 degrees F, so it can be used as a liquid fat as well. The lecithin is a fat and also an emulsifier/binder and affects the texture of baked products, but of course due to the amount you will be using, the additional fat would be a small component of your entire recipe. Although it contains saturated fats, the fats are more neutral than those found in other foods. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. Coconut oil has slightly more fat and less water than butter, so to prevent dry baked goods, up the liquid called for in cakes, muffins, and quick breads by just a few tablespoons to compensate. of canned cream of coconut to it. Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Dairy Alternative. Try using yogurt in place of fats for healthier and tastier desserts. If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. If you use olive oil as a spread for your bread or sandwiches, you might consider using avocado instead. Thus, it is recommended to have diets low in saturated fat. If you don’t have ground chia seeds on hand, grind the whole seeds in a coffee grinder or food processor, which just takes a few seconds. Flax meal can replace all or some of the oil in a recipe. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. … Shredded blanched almonds - Blanched almonds can replace coconut flakes in appearance and texture where required for decorative purposes. Pumpkin helps recipes bind together, it adds moisture, and can take on both sweet and savory flavors depending on the other ingredients and flavors used. Almond oil is a great dietary source of vitamin E, is low in saturated fat, and has been linked to improved heart health, but when it comes to cooking and … However, it is usually a very low amount, and will keep things from sticking. Olive and grapeseed oils are also suitable, but might change the flavor profile of your dish. Learn how your comment data is processed. If you’re in need of a similarly solid fat source, try the neutral-flavored organic palm shortening. Bananas are naturally starchy and sweet, which makes them perfect where you need to create a moist texture without losing too much structure in your goods. Please support us! If you need a fat source that helps firm up a dish, such as when you’re baking, opt for food-grade cocoa butter, suggests Go Dairy Free. Quantity of Coconut Milk Required: 1 cup. Cooking oil is high in saturated fat, meaning it’s solid at cool temperatures. A no-no for us unless it's a very special occasion. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. Want to know the best substitute for coconut oil? Normally, 1/4 cup pumpkin will replace 1/4 cup of oil. You might also want to add 1-2 tablespoons of water if your banana isn’t quite ripe yet. ground chia seeds. Media, American Academy of Clinical Chemistry, SmartBrief and more. Prune Puree may be used to replace the oil. Cornstarch also works as an oil substitute when you are baking. Butter (best for baking). Wait, wait, wait- do not run away! Almond oil. Applesauce is fat-free and adds a slightly sweet flavor, a moist texture, and a nice dose of potassium and vitamin C to your baked goods. Most of the time Coconut Cream is sweet so you can add the sugar if you want. Here, we’ve rounded up five dairy-free coconut oil substitutes that you probably have stocked in your pantry already. Cornstarch. For anyone looking to eat more whole foods or trade in heavy oils for some healthy alternatives, there are many options you can use. Just remember you can’t use Light & Creamy Evaporated Milk in a slow cooker as it will curdle and separate due to being 98.5% fat free. 5. For a neutral-flavored liquid fat to use instead, try canola or vegetable oils. Coconut oil might be all the rage right now -- particularly for its purported nutritional benefits -- but for someone who’s allergic to coconut or simply doesn’t like its lightly tropical taste, this oil simply isn’t an option. Fat.  Generally, 1/4 cup of oil can be replaced with one small individual container of applesauce (or roughly 1/4 cup). To be Replaced with: 3 tbsp. Are 10 easy vegetable oil you never know … you might just create a new dish! Are also suitable, but of course it has a low smoke point -- around degrees... But it ’ s solid at cool temperatures you might consider using avocado.! 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